Back to School Honey Mustard Dip with Organic Yellow Mustard Seeds
Sunil Kumar
This creamy, tangy Honey Mustard Dip is made from scratch using Spicy Organic Organic Yellow Mustard Seeds — a simple, kid-friendly lunchbox dip for veggie sticks, chicken strips, and pretzels that takes just 5 minutes and no artificial ingredients.
Category
Condiments & Dips
Servings
8 servings (about 1.5 tablespoons each)
Prep Time
5 minutes
Cook Time
2 minutes
Calories
65
Author:
Sunil Kumar
Creamy, tangy Honey Mustard Dip made from scratch with Organic Yellow Mustard Seeds, honey, and apple cider vinegar — a kid-friendly 5-minute lunchbox dip for veggies and chicken strips.
Ingredients
- 2 tablespoons Organic Yellow Mustard Seeds
- 3 tablespoons mayonnaise
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon garlic powder
- Pinch of salt
- Carrot sticks
- Cucumber rounds
- Celery sticks
- Chicken strips or pretzels
To Serve
Directions
- Toast Organic Yellow Mustard Seeds in a dry skillet over medium heat 1–2 minutes until popping and fragrant
- let cool 2 minutes
- Grind toasted seeds to a coarse powder using a spice grinder or mortar and pestle
- Combine ground seeds, mayonnaise, honey, apple cider vinegar, garlic powder, and salt in a bowl
- whisk until smooth
- Taste and adjust — more honey for sweetness, more vinegar for tang
- Refrigerate at least 15 minutes before serving
- Pack in small airtight containers with veggie sticks, chicken strips, or pretzels
Recipe Note
Let the dip rest in the fridge for at least 15 minutes before serving — the flavors come together and mellow beautifully as it chills.
Nutrition
Nutrition
- Serving Size
- Per serving (about 1.5 tablespoons)
- per serving
- Calories
- 65
Amount/Serving
% Daily Value
- Calories
- 65
- Carbs
- 6 grams
- Fat
- 4 grams
- Protein
- grams
- Sugar
- 5 grams
- Sodium
- 75 milligrams
