Healthy Avacado Toast Recipe
Avocados are very rich in oleic acid, which is a fatty acid that helps to keep your cholesterol levels under control. It is also rich in fiber, so it helps satiate your hunger, relieve constipation and balance your blood sugar level.
Healthy Avacado Toast Recipe
Linda DeCann
1
10 minutes
15 minutes
242
Breakfast
A very versatile dish, you can eat this for breakfast, brunch, lunch or even dinner, it carries an important level of good fat and protein this is one of the better options for those with “no time” to cook. You can add poached egg on top of an avocado toast for a fancy touch you want to your toast and to get an extra protein power.
Ingredients
- 1 avocado
- 1 slice of bread
- 2 tablespoon of olive oil
- ½ lime
- ½ teaspoon organic cardamom powder
- 1 large egg
- 1 pinch organic onion powder
- 1 pinch of organic turmeric
- Organic red chili flakes to taste
- Himalayan pink salt crystal to taste
- Microgreens
Directions
Toast the bread in a preheated oven 350 F for 10 min till golden brown.
In a small bowl mix olive oil, lime, cardamom powder, onion powder, chili flakes and salt.
In a small bowl combine and mash the avocado.
Poached the egg in a light boiling water for not more than 7 minutes.
Put an avocado on top of the bread, add olive oil mix, some microgreens and poached egg.
Pinch turmeric for extra coloring and taste.
