Organic Fenugreek Seeds:
These small amber seeds are used in the Indian sub-continent and in southern Europe in food and medicine. In fact, fenugreek seeds have many medicinal properties. Folklore has it and Ayurvedic practitioners hold that fenugreek seeds are an effective treatment for diabetes thanks to their bitter flavor profile. Fenugreek seeds are used in small quantities and add a unique flavor to many lentil dishes, curry powders and pickles. These seeds are a source of protein, B vitamins and iron.
How to use:
Fenugreek seeds can be soaked in water overnight and the water drunk for its medicinal properties since it is a digestive and pain killer. The seeds can be soaked and sprouted and added to salads for crunch and taste. Germinated seeds are also rich in antioxidants and, when ground and mixed with curd or coconut oil, can be used on the hair to prevent hair fall and delay white hair.
- Boosts production of breast milk in lactating mothers
- Helps prevent painful periods
- Improves blood sugar
Use in tempering for dhals and lentils and add to your pickling spices when making pickles.