Ceylon Cinnamon vs Cassia Cinnamon: What's the Real Difference?
Not all cinnamon is the same. Ceylon ("true cinnamon") from Sri Lanka has a mild, sweet flavor and virtually no coumarin, while Cassia — the variety on most supermarket shelves — is bolder, spicier, and contains significantly more. Learn the key differences, how to identify which type you have, and when to use each in your kitchen.
