The Top 9 Health Benefits of Organic Mace Spice

The Top 9 Health Benefits of Organic Mace Spice

Sunil Kumar

Organic mace spice comes from the Myristica Fragrans plant that is more famous for nutmeg. In fact, mace is the covering of the nutmeg, called aril. It consists of red bands with a feathery structure that have a different spice flavor than nutmeg and are separated from the nutmeg during processing. When dried, the mace turns a deep orange color.

Mace has a flavor profile somewhat similar to nutmeg, and has a lighter taste with notes of citrus, cinnamon and pepper. Organic mace is used in blended spices like garam masala, in sweet and savory dishes, in pickles, sauces and curries, soups and rice dishes. It is often used in the powdered form.

What does Organic Mace Contain?

What does Organic Mace

This condiment contains fair amounts of Vitamin A, B vitamins, calcium, iron, magnesium, manganese, potassium and zinc. It also contains Omega 3 and Omega 6 fatty acids. Additionally, mace is known for its essential oils that give this spice its characteristic flavor, taste and health benefits. These include:

  • Sabinene
  • Myristicin
  • Elemecin
  • Pinene
  • Limonene
  • Linalool
  • Terpinen
  • Piperitol
  • Geraniol
  • Safrole
  • Bornyl acetate
  • Methyl eugenol
  • Eugenol
  • Geranyl acetate
  • Isoeugenol
  • Caryophyllene
  • Humulene
  • Cadinene
  • Myristic acid
  • Trimyristin

All these are found in both mace and nutmeg, but in varying quantities, and that gives each spice its different taste and flavor.

The Top 9 Health Benefits of Organic Mace Spice

The Top 9 Health Benefits of Organic Mace

Organic mace spice has many health benefits thanks to its unique combination of essential oils, vitamins and minerals. It helps ward off bacterial, fungal and viral infections.  Mace is used in traditional and natural medicine because of these advantages and helps with:


If you have digestive problems, this spice can help you a great deal. It is useful in flatulence, constipation, bloating, nausea, and also helps keep you regular.  Digestive disorders can cause moderate to severe distress. When your digestive system is working as it should, you feel better and your health improves.

Anti-inflammatory properties

Mace is known for its anti-inflammatory action. Inflammation is a factor in joint related problems, pain and even heart disease. When you include mace in your food, it helps by decreasing inflammation and is useful for pain relief, leading to reduced symptoms in arthritis, rheumatism, lumbago and other joint problems.

Respiratory problems

Mace is helpful in reducing cold and coughs and other respiratory problems. The spice can be used in teas and infusions to shorten the duration of these ailments. It has anti-microbial properties and protects against bacterial and viral infections by boosting immunity.

Improved blood circulation

Manganese and iron in mace improve blood circulation. It has the ability to remove toxins from your blood and enable it to flow smoothly, helping with high blood pressure and heart health. Iron also improves hemoglobin in the blood, protecting against iron deficiency anemia.

Kidney protection

Kidneys are important for filtering blood and removing waste products from the body. Mace improves kidney function and reduces the risk of forming painful kidney stones. It also helps fight any possible kidney infections, keeping the organ in good health.

Dental health

Bad breath, cavities and gum problems are major dental problems. When you include mace in your diet, you get fresher breath and better oral health. In fact, poor dental care can cause many other health problems, so taking care of your oral health is of utmost importance.

Mental health

The many oils in mace help improve the function of nerves and that improves brain health. It reduces anxiety, offers stress relief, insomnia and other mood disorders. When mental health is stable, it aids physical health as well.


Because of the high level of antioxidants that fight free radicals in the body, organic mace spice can help fight cancer. When cells are healthy, there is reduced risk of cancer, so mace may well have a protective effect on normal cells, preventing them from mutating into cancer cells and proliferating.

Pain relief

While mace has many antioxidant properties, it is also used in traditional medicine for topical pain relief. You can use mace oil in carrier oil and massage it on joints and wherever you have pain. It reduces pain and also promotes healing. It decreases any muscle cramps as well.

Though mace has many health benefits, you should not over indulge in mace. It contains substances that can cause hallucinations. It is also not recommended for pregnant and lactating women. In any case, since mace is so flavorful, you are not likely to use a large amount of it at any given point in time.

Whether you use these condiments and spices for taste, for flavor or for health benefits, remember that you will reap all these benefits only when you buy organic spices like organic mace spice.


Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult with your health care professional before buying this product.

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