Unlocking the Secrets of Mace Spice: A Comprehensive Guide to History, Benefits, and Uses

Unlocking the Secrets of Mace Spice: A Comprehensive Guide to History, Benefits, and Uses

Linda Decann

Mace spice is a type of spice that comes from the aril or outer coating of the nutmeg seed. It has a similar taste to nutmeg, but it is slightly more pungent and spicier. Mace spice is commonly used in a variety of dishes, including soups, stews, meat dishes, baked goods, and desserts. It is available in both whole and ground form, and it is often used as a substitute for nutmeg in recipes. Mace spice is also known for its medicinal properties and has been used in traditional medicine to treat various ailments, such as digestive issues and pain relief.

History and origin of mace spice:

History and origin of mace spice

Mace spice has a long and fascinating history that dates back to ancient times. It is believed to have originated in the Moluccas or Spice Islands in Indonesia, where the nutmeg tree is native. The nutmeg tree produces both the nutmeg and mace spice, which are harvested from the same fruit.

Mace spice was highly valued in ancient times and was considered a rare and precious spice. It was traded along the Spice Route and was used as a currency in many parts of the world. In fact, mace spice was one of the most valuable spices during the Middle Ages and was worth its weight in gold.

During the Renaissance period, mace spice became popular in Europe and was used to flavor food and wine. It was also used as a medicine to treat various ailments, including digestive problems and headaches.

In the 17th and 18th centuries, the Dutch controlled the nutmeg and mace trade and had a monopoly on the spice. They went to great lengths to protect their trade, including committing acts of violence and even massacring the inhabitants of the Banda Islands, where the nutmeg and mace trees grew.

Mace spice has been an important part of the spice trade for centuries, and its value and demand have often led to wars and conflicts. During the Age of Exploration, European powers such as the Dutch, Portuguese, and British sought to control the lucrative spice trade, which included nutmeg and mace. The Dutch East India Company was the dominant player in the nutmeg and mace trade during the 17th and 18th centuries, and they established a monopoly on the spice by controlling the production and distribution of the spice.

In addition to its use as a spice, mace has also been used for medicinal purposes for centuries. In traditional medicine, mace has been used to treat various ailments, including digestive issues, colds, and headaches. It has also been used as an aphrodisiac and a sedative.

In modern times, mace spice is still used in many culinary dishes, particularly in Indian and Middle Eastern cuisine. It is also used in the food industry as a flavoring agent in products such as baked goods, sauces, and beverages. Mace spice has a warm, sweet, and slightly spicy flavor, and it is often used as a substitute for nutmeg in recipes.

Overall, the history and origin of mace spice are intertwined with the history of the spice trade and the cultural and medicinal traditions of various societies. Despite its complex history, mace spice remains a popular and versatile spice that is enjoyed by people all over the world.

Today, mace spice is still used in many cuisines around the world, including Indian, Middle Eastern, and European cuisine. It is also used in traditional medicine and is believed to have various health benefits, such as improving digestion and reducing inflammation.

Health benefits of mace spice in food:

Health benefits of mace spice in food:

Mace spice is not only a flavorful ingredient in food, but it also has several potential health benefits when consumed as a part of a balanced diet. Here are some of the health benefits of using mace spice in food:

Digestive Health: Mace spice is known to have digestive properties that help soothe the digestive system. It can help to relieve bloating, gas, and constipation. Mace spice also helps to stimulate the production of digestive enzymes, which aids in the digestion of food.

Anti-inflammatory: Mace spice has anti-inflammatory properties that may help to reduce inflammation in the body. Chronic inflammation is linked to various health issues, such as heart disease, arthritis, and cancer. Mace spice may help to reduce inflammation and promote overall health.

Pain Relief: Mace spice has analgesic properties, which means it can help to relieve pain. It has been used to treat headaches, joint pain, and toothaches.

Improves Mood: Mace spice has a calming effect on the body and may help to reduce anxiety and stress. It also contains compounds that help to boost the production of serotonin, a neurotransmitter that is important for regulating mood.

Antimicrobial: Mace spice has antimicrobial properties that may help to fight against bacteria and viruses. It has been used in traditional medicine to treat infections and to boost the immune system.

Rich in Antioxidants: Mace spice is rich in antioxidants, which help to protect the body against free radicals that can cause cellular damage. Antioxidants are important for maintaining overall health and reducing the risk of chronic diseases.

Skin Health: Mace spice may help to improve skin health. It contains compounds that promote collagen production, which is important for maintaining healthy skin. It may also help to reduce the appearance of fine lines and wrinkles.

Overall, mace spice is a versatile spice that has many potential health benefits. However, more research is needed to fully understand the extent of its medicinal properties and to determine its safety and efficacy.

Versatile uses of mace spice

Versatile uses of mace spice

Mace spice is a versatile spice that can be used in a variety of ways to add flavor and aroma to dishes. Here are some common uses of mace spice:

Culinary Uses: Mace spice is used in many cuisines around the world, particularly in Indian, Middle Eastern, and European cuisine. It has a warm, sweet, and slightly spicy flavor and is often used in baked goods, desserts, sauces, and stews. It is also used to flavor meats, vegetables, and rice dishes.

Flavoring Agent: Mace spice is often used as a flavoring agent in the food industry. It is used in products such as baked goods, dairy products, and beverages to enhance the flavor and aroma of the product.

Medicine: Mace spice has been used in traditional medicine to treat various ailments, including digestive problems, colds, and headaches. It has also been used as an aphrodisiac and a sedative.

Aromatherapy: Mace spice has a warm and comforting aroma that makes it a popular ingredient in aromatherapy. It is believed to have a calming effect on the body and can be used to reduce stress and anxiety.

Perfumery: Mace spice has a sweet and spicy aroma that makes it a popular ingredient in perfumery. It is often used in perfumes, colognes, and body sprays to add a warm and comforting scent.

Beauty Products: Mace spice is also used in beauty products such as soaps, lotions, and creams. It has antioxidant properties that can help to protect the skin from damage and promote healthy skin.

Overall, mace spice is a versatile spice that can be used in many ways to enhance the flavor and aroma of dishes, as well as to promote health and well-being.

How to use mace spice in meat dishes

How to use mace spice in meat dishes

Mace spice is a popular spice that can be used to enhance the flavor of meat dishes. It has a warm, sweet, and slightly spicy flavor that pairs well with meats such as beef, pork, and chicken. Here are some ways to use mace spice in meat dishes:

Dry Rub: You can create a dry rub by mixing mace spice with other spices such as garlic powder, onion powder, paprika, and salt. Rub this mixture on the meat before grilling or roasting it. This will add a delicious flavor to the meat and enhance its natural taste.

Marinade: You can also use mace spice in a marinade. Mix mace spice with other spices such as cumin, coriander, and ginger, along with some olive oil, vinegar, and soy sauce. Place the meat in the marinade and let it sit for a few hours before cooking. This will infuse the meat with the flavors of the spices and make it tender and juicy.

Stew: Mace spice can also be used in stews and casseroles. Add it to the pot along with other spices such as bay leaves, thyme, and rosemary, along with vegetables and meat. The mace spice will add a warm and comforting flavor to the dish and make it more flavorful.

Sausage: Mace spice is also a popular ingredient in sausage making. Add it to the meat mixture along with other spices such as fennel seeds, garlic, and black pepper. This will give the sausage a delicious flavor and make it more aromatic.

Overall, mace spice is a versatile spice that can be used in a variety of ways to enhance the flavor of meat dishes. Experiment with different recipes and find your favorite way to use mace spice in your cooking.

Mace spice vs. nutmeg spice: differences and similarities

Mace spice vs. nutmeg spice: differences and similarities

Mace and nutmeg are both spices that come from the same plant, the Myristica fragrans tree, which is native to the Spice Islands in Indonesia. The two spices have some similarities, but there are also some key differences between them. Here is a comparison of mace spice vs. nutmeg spice:

Appearance: Mace and nutmeg both come from the same fruit, but mace is the outer covering of the seed while nutmeg is the seed itself. Mace is a thin, lacy covering that surrounds the nutmeg seed and has a reddish-brown color. Nutmeg, on the other hand, is a small, hard, brown-colored seed.

Flavor: Both mace and nutmeg have a warm, sweet, and slightly spicy flavor, but mace is more delicate and subtle in flavor than nutmeg. Mace has a slightly sweet, nutty, and floral flavor with hints of cinnamon and pepper, while nutmeg has a stronger and more pungent flavor with hints of clove.

Culinary uses: Mace and nutmeg are both used in cooking and baking, but they are often used in different ways. Mace is commonly used in savory dishes such as meat stews, soups, and sauces, while nutmeg is used in both sweet and savory dishes such as cakes, pies, custards, and vegetables.

Nutritional value: Mace and nutmeg are both rich in antioxidants and have some potential health benefits such as anti-inflammatory and antimicrobial properties. However, mace contains higher levels of some essential oils, vitamins, and minerals than nutmeg, including vitamin A, calcium, and iron.

In summary, mace and nutmeg are both flavorful spices that are commonly used in cooking and baking. While they share some similarities, such as being derived from the same plant, they also have some differences in appearance, flavor, culinary uses, and nutritional value.

Mace spice for flavoring desserts

Mace spice for flavoring desserts

Mace spice is a versatile spice that can be used for both savory and sweet dishes. While it is often associated with savory dishes, mace spice can also be used to add a unique and delicious flavor to desserts. Here are some ways to use mace spice for flavoring desserts:

Baked goods: Mace spice can be used in baked goods such as cakes, cookies, and breads. Add a pinch of mace spice to the batter or dough, along with other spices such as cinnamon, nutmeg, and ginger. This will give the baked goods a warm and aromatic flavor that is perfect for fall and winter.

Puddings and custards: Mace spice can also be used in puddings and custards. Add a small amount of mace spice to the milk or cream before cooking it with sugar and eggs. The mace spice will infuse the custard or pudding with a delicate and subtle flavor that is perfect for a light and refreshing dessert.

Ice cream: Mace spice can also be used in homemade ice cream. Add a small amount of mace spice to the ice cream mixture before churning it. This will give the ice cream a warm and spicy flavor that is perfect for a cold winter day.

Fruit dishes: Mace spice can also be used to flavor fruit dishes such as pies, tarts, and compotes. Add a pinch of mace spice to the fruit filling before baking it. The mace spice will complement the natural sweetness of the fruit and add a warm and aromatic flavor.

Overall, mace spice is a delicious and versatile spice that can be used to add a unique and subtle flavor to a wide variety of desserts. Experiment with different recipes and find your favorite way to use mace spice in your sweet creations.

Mace Spice Recipes:

Mace Spice Recipes

Here are some delicious mace spice recipes to try:

Mace Spiced Apple Pie: This classic dessert is given a unique twist with the addition of mace spice. For the filling, toss sliced apples with sugar, flour, mace spice, cinnamon, and a pinch of salt. Pour the filling into a prepared pie crust and bake until golden brown.

Mace Spiced Carrot Cake: Add a touch of warmth and sweetness to your favorite carrot cake recipe by adding mace spice to the batter. Combine grated carrots, sugar, oil, eggs, flour, baking soda, baking powder, salt, and mace spice. Bake until a toothpick comes out clean.

Mace Spiced Rice Pudding: This comforting dessert is perfect for a cold winter day. Combine rice, milk, sugar, vanilla extract, and mace spice in a saucepan. Cook until the rice is tender and the mixture has thickened. Serve warm or chilled.

Mace Spiced Chai Latte: Add a touch of mace spice to your favorite chai latte recipe for a cozy and comforting drink. Combine black tea, milk, sugar, and mace spice in a saucepan. Bring to a simmer and let steep for a few minutes. Strain and serve hot.

Mace Spiced Butternut Squash Soup: This warming soup is perfect for a chilly day. Roast butternut squash, onions, and garlic in the oven until tender. Puree the vegetables with chicken or vegetable broth, cream, and mace spice. Serve with crusty bread.

These mace spice recipes are sure to add warmth and flavor to your meals and desserts. Experiment with different dishes and find your favorite way to use mace spice in your cooking.

Mace Spiced Carrot Cake Recipe:

Mace Spiced Carrot Cake Recipe

This Mace Spiced Carrot Cake recipe is a flavorful and moist dessert that is perfect for any occasion. The cake is made with grated carrots, brown sugar, warm and aromatic spices like mace, cinnamon, and nutmeg, and a blend of all-purpose and almond flour. The spices add a warm and comforting flavor to the cake, while the grated carrots make it moist and tender. The cake is finished with a rich and creamy cream cheese frosting, which balances the sweetness of the cake perfectly. This Mace Spiced Carrot Cake is perfect for serving as a dessert after dinner or as a sweet treat for a party or gathering. It's also a great option for special occasions like birthdays, holidays, or anniversaries.

Ingredients:

For the cake:

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground mace
  • 1/4 teaspoon salt
  • 1 1/2 cups granulated sugar
  • 1 cup vegetable oil
  • 4 large eggs
  • 3 cups grated carrots

For the frosting:

frosting

  • 8 ounces cream cheese, softened
  • 1/2 cup unsalted butter, softened
  • 2 cups confectioners' sugar
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground mace

Directions:

  • Preheat the oven to 350°F (180°C). Grease and flour two 9-inch round cake pans.
  • In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, mace, and salt.
  • In a large bowl, beat together the sugar, oil, and eggs until well combined. Add the dry ingredients and mix until just combined. Stir in the grated carrots.
  • Divide the batter evenly between the prepared cake pans and smooth the tops with a spatula.
  • Bake for 30-35 minutes, or until a toothpick inserted in the center of the cakes comes out clean.
  • Let the cakes cool in the pans for 5 minutes before removing them to a wire rack to cool completely.

For the frosting:

  • In a large bowl, beat together the cream cheese and butter until smooth and creamy.
  • Add the confectioners' sugar, vanilla extract, and mace, and beat until light and fluffy.
  • Once the cakes have cooled completely, place one cake layer on a serving plate or cake stand. Spread a layer of frosting on top. Place the second cake layer on top of the first and spread a thin layer of frosting over the top and sides of the cake.
  • Chill the cake in the refrigerator for 30 minutes before applying a final layer of frosting.

This Mace Spiced Carrot Cake is a perfect dessert for any occasion, with the warm and sweet flavors of mace spice adding a unique and delicious twist to a classic recipe. Enjoy it with a cup of tea or coffee, or serve it for a special occasion or celebration.

Mace Spiced Rice Pudding Recipe:

Mace Spiced Rice Pudding Recipe

This Mace Spiced Rice Pudding recipe is a creamy and delicious dessert that is perfect for a cozy and comforting treat. The rice pudding is made by simmering short-grain rice in milk and cream with a touch of sugar, vanilla extract, and warm and aromatic spices like mace and cinnamon. As the rice cooks, it absorbs the creamy mixture, creating a rich and flavorful pudding. The spices add a warm and comforting flavor to the pudding, making it perfect for enjoying on a chilly evening. This Mace Spiced Rice Pudding can be served hot or cold, making it a versatile dessert that is perfect for any occasion. It's also a great option for a dessert after dinner or as a sweet treat for a party or gathering.

Ingredients:

  • 1/2 cup uncooked white rice
  • 1 cup water
  • 1/4 teaspoon salt
  • 4 cups whole milk
  • 1/2 cup granulated sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground mace
  • 1 teaspoon pure vanilla extract

Directions:

  • In a medium saucepan, combine the rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the rice is tender and the water has been absorbed.
  • In a large saucepan, heat the milk over medium heat until it begins to simmer. Stir in the cooked rice, sugar, cinnamon, and mace.
  • Cook the mixture over medium-low heat, stirring occasionally, for 30-35 minutes, or until the pudding has thickened to your desired consistency.
  • Remove the saucepan from the heat and stir in the vanilla extract.
  • Transfer the pudding to a bowl or individual serving dishes and chill in the refrigerator until cold.
  • Serve the pudding with a sprinkle of cinnamon and a dollop of whipped cream, if desired.

This Mace Spiced Rice Pudding is a comforting and indulgent dessert that's perfect for any occasion. The warm and aromatic flavors of mace and cinnamon add a cozy touch to the creamy and sweet pudding, making it a dessert that's sure to please.

Mace Spiced Apple Pie Recipe:

Mace Spiced Apple Pie Recipe:

This Mace Spiced Apple Pie recipe is a delicious and fragrant take on the classic dessert. The pie is made with a homemade crust and a filling of sliced apples, sugar, cinnamon, and warm and aromatic spices like mace and nutmeg. These spices complement the sweetness of the apples, creating a perfectly balanced and flavorful pie. The crust is flaky and buttery, and the filling is juicy and bursting with flavor. This Mace Spiced Apple Pie is perfect for enjoying as a dessert after dinner or as a sweet treat with a cup of tea or coffee. It's also a great option for holidays or special occasions.

  • Ingredients:
  • 1 double pie crust
  • 6 cups sliced and peeled apples (about 6 medium apples)
  • 1/2 cup granulated sugar
  • 2 tablespoons all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground mace
  • 1/4 teaspoon salt
  • 1 tablespoon unsalted butter, cut into small pieces
  • 1 large egg beaten with 1 tablespoon milk (for egg wash)

Directions:

  • Preheat the oven to 375°F (190°C).
  • Roll out half of the pie crust and fit it into a 9-inch pie dish. Trim the edges and set aside.
  • In a large bowl, combine the sliced apples, sugar, flour, cinnamon, mace, and salt. Mix well.
  • Pour the apple mixture into the prepared pie crust, and dot with the butter pieces.
  • Roll out the other half of the pie crust and place it on top of the apple mixture. Trim the edges and crimp to seal. Cut a few slits on the top to allow steam to escape.
  • Brush the top of the pie crust with the egg wash.
  • Bake for 45-50 minutes, until the crust is golden brown and the filling is bubbling.
  • Allow the pie to cool completely before serving.

This Mace Spiced Apple Pie is a delicious twist on a classic dessert, with warm and aromatic spices that complement the sweet and tart flavors of the apples. Serve it warm with a scoop of vanilla ice cream for an extra treat.

Mace spice tea recipe:

Mace spice tea recipe

This Mace Spice Tea recipe is a warm and comforting beverage that is easy to make and perfect for a relaxing afternoon or evening. The tea is made by steeping mace, cinnamon, and cardamom in hot water for a few minutes. The warm and aromatic spices infuse the water, creating a fragrant and flavorful tea that is perfect for sipping. This tea is naturally caffeine-free, making it a great option for those who are looking to cut down on caffeine or who want a soothing drink before bed. This Mace Spice Tea is perfect for enjoying on its own or with a sweet treat like cookies or cake.

Ingredients:

  • 2 cups water
  • 1 cinnamon stick
  • 4 whole cloves
  • 2 green cardamom pods, lightly crushed
  • 1/4 teaspoon ground mace
  • 2 black tea bags
  • Honey or sugar, to taste
  • 1/2 cup milk (optional)

Directions:

  • In a small saucepan, bring the water to a boil.
  • Add the cinnamon stick, cloves, cardamom pods, and ground mace to the water. Reduce the heat to low and simmer for 10 minutes.
  • Add the black tea bags to the spice-infused water and steep for 2-3 minutes, or until the tea has reached your desired strength.
  • Remove the tea bags and strain the tea through a fine-mesh sieve.
  • If desired, stir in honey or sugar to sweeten the tea to taste.
  • If adding milk, heat the milk in a separate saucepan until warm, then stir it into the spiced tea.
  • Serve the Mace Spice Tea hot and enjoy!

This Mace Spice Tea is a comforting and warming beverage that's perfect for a cozy evening or as a pick-me-up in the afternoon. The combination of warm spices like cinnamon, cloves, cardamom, and mace with the bold flavor of black tea creates a delicious and aromatic tea that's perfect on its own or with a sweet treat on the side.

Mace Spiced Butternut Squash Soup Recipe:

Mace Spiced Butternut Squash Soup Recipe

This Mace Spiced Butternut Squash Soup recipe is a comforting and flavorful soup that is easy to prepare and perfect for a cozy meal. The soup is made with diced butternut squash, onion, garlic, chicken or vegetable broth, and a blend of warm and aromatic spices like mace, ginger, and nutmeg. These spices complement the sweetness of the butternut squash, creating a delicious and balanced soup. The soup is pureed until smooth and then finished with a splash of heavy cream or coconut milk (for a vegan version) to add richness and creaminess to the soup. This soup is perfect as a first course for a dinner party or as a comforting meal on a chilly night.

Ingredients:

  • 1 large butternut squash, peeled and diced
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 4 cups chicken or vegetable broth
  • 1/4 teaspoon ground mace
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup heavy cream or coconut milk (for vegan version)
  • Salt and pepper, to taste
  • Olive oil or butter, for sautéing

Directions:

  • In a large pot, heat the olive oil or butter over medium heat.
  • Add the chopped onion and garlic and sauté until soft and fragrant, about 5 minutes.
  • Add the diced butternut squash and sauté for another 5 minutes.
  • Add the chicken or vegetable broth, ground mace, ground ginger, and ground nutmeg. Stir to combine.
  • Bring the mixture to a boil, then reduce heat to low and simmer until the butternut squash is tender, about 25-30 minutes.
  • Use an immersion blender or transfer the soup to a blender to puree until smooth.
  • Stir in the heavy cream or coconut milk and season with salt and pepper to taste.
  • Serve the Mace Spiced Butternut Squash Soup hot, garnished with a drizzle of cream or coconut milk and a sprinkle of mace or nutmeg.

This Mace Spiced Butternut Squash Soup is a creamy and flavorful soup that's perfect for chilly nights or as a first course for a special meal. The warm and aromatic spices like mace, ginger, and nutmeg complement the sweetness of the butternut squash, creating a balanced and delicious soup that's sure to please.

Mace spice substitute in recipes

Mace spice substitute in recipes

If you're out of mace spice or can't find it at your local grocery store, there are several substitutes you can use in your recipes. Here are some mace spice substitutes:

Nutmeg: Since mace spice is made from the outer covering of the nutmeg seed, nutmeg is the closest substitute in terms of flavor. Use the same amount of nutmeg as the recipe calls for mace spice.

Cinnamon: Cinnamon is another spice that can be used as a substitute for mace spice. While the flavor is not exactly the same, cinnamon has a warm and sweet flavor that can complement many dishes. Use half the amount of cinnamon as the recipe calls for mace spice.

Allspice: Allspice is a spice that has a warm and slightly sweet flavor that is similar to a combination of cinnamon, nutmeg, and cloves. Use half the amount of allspice as the recipe calls for mace spice.

Cloves: Cloves have a strong and pungent flavor that can be used in place of mace spice in some recipes. Use half the number of cloves as the recipe calls for mace spice.

Ginger: Ginger has a warm and slightly spicy flavor that can be used in place of mace spice in some recipes. Use half the amount of ginger as the recipe calls for mace spice.

When substituting spices, keep in mind that the flavor may not be exactly the same as the original spice. However, with these mace spice substitutes, you can still achieve a similar flavor profile in your dishes.

Where to buy mace spice online?

Mace spice can be purchased online from a variety of retailers. Here are a few options:

Amazon - Amazon offers a wide variety of mace spice products from different brands, including whole mace, ground mace, and mace spice blends.

Spicy Organic- Spicy Organic offers a high-quality mace spice that is hand-picked and hand-ground for maximum flavor and freshness.

Walmart - Walmart offers a selection of mace spice products, including whole mace, ground mace, and mace spice blends.

Etsy- Etsy offers organic and non-organic mace spice products from a variety of brands.

Frontier Co-op - Frontier Co-op offers organic and non-organic mace spice products, including whole mace and ground mace.

When purchasing mace spice online, be sure to check the reviews and ratings of the product and the seller to ensure that you are getting a high-quality product.

In conclusion, mace spice is a versatile and flavorful spice that has a long and fascinating history. From its origins in Indonesia to its use in a wide variety of cuisines around the world, mace has a lot to offer in terms of taste, aroma, and health benefits. Whether you're using it to add flavor to meat dishes, desserts, or hot beverages, mace spice is an excellent addition to any kitchen. Its warm and aromatic flavor pairs well with a variety of other spices, and it can be used in both sweet and savory dishes. With this comprehensive guide to the history, benefits, and uses of mace spice, you now have all the information you need to start incorporating this flavorful spice into your cooking and baking.

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult with your health care professional before buying this product.