Are you looking for a healthy keto chicken recipe? you have come to the right place. This low- carb chicken soup recipe will help you lose weight, help improve cholesterol levels, prevent heart diseases and cancer.
Healthy Keto Chicken Soup Recipes
Many people on the Keto diet have also reported feeling healthier and more energetic, with improved mental focus, greater physical endurance, reduced acne breakouts and more. Just remember that the best Keto diet is the one that will work for you and that you can follow.
2 tbsp. butter
4 cloves garlic, minced
3 celery stalks, chopped
500 ml chicken broth or stock
1 tsp. parsley
1 tsp. thyme
200 gm. cooked shredded chicken
100 gm. Cheese
2 tbsp. cream
Salt and pepper
In a soup pot, melt butter and add garlic and celery. Sauté over medium heat, then add chicken broth. Put in the parsley and thyme and simmer for 10-15 minutes to blend flavors.
Add chicken and, when it has heated through, add cheese and cream. Stir through till cheese has melted and season with salt and pepper before serving.
If you miss the crunch of croutons in your soup, sauté or fry some nuts like almonds and sprinkle on top of the soup.
Now that you know what is a Keto diet you can make an informed choice. As you can see, you can still have delicious foods and enjoy many health benefits.
Calories 264, Fat 17.4 grams, Saturated Fat 10.2 grams, Cholesterol 74 milligrams, Sodium 925 milligrams, Carbs 11.5 grams, Fiber 0.4 grams, Sugar 9.8 grams, Protein 15.5 grams