Amla is often sold as a fix for gray hair, but there's no scientific evidence it reverses graying once it's happened. An honest look at why hair actually turns gray, why amla still has a real place in traditional hair care, and a step-by-step recipe for making amla hair oil at home.

Amla, also known as Indian gooseberry, is famous for its remarkable vitamin C content and a long history in Ayurvedic tradition. A complete guide to what it is, where the name "amalaki" comes from, and how it's traditionally used — from smoothies and chutney to hair oil and homemade face packs.