11 Wonderful Benefits of the Powerful Super Food Organic Amla Powder
Once you start using organic amla powder, you will wonder how you ever did without it. Made from amla or the Indian gooseberry, it is a storehouse of nutrients and is extremely versatile. You can use it internally, adding it to your diet, and use it externally for your skin and hair. Amla has long been regarded as a medicinal plant and often referred to as ‘divine medicine’ thanks to its many health-giving properties. It is also called amlaki or the nectar of life.
What does Organic Amla Contain?
The Indian gooseberry has deservedly got a good reputation because of the nutrients it contains. It has large amounts of Vitamin C and iron. It also contains fiber, manganese, B vitamins and Vitamin A, Vitamin E, potassium and copper. At the same time, it is low in calories.
It is rich in polyphenols and phytonutrients that help improve health and give this super food its many benefits. Additionally, it is sour, astringent and bitter and so revered in Ayurveda for its qualities to balance high blood sugar levels. That is why, when you are ingesting it, you should add honey to balance the taste.
What are Amla Powder Benefits?
Fine amla powder can be used in multiple ways and you can reap many health benefits when you use this super food. Some disorders amla is used for:
Respiratory problems
Amla has a very high Vitamin C content, 8 times the amount found in an orange. You can mix it with honey and have this 3-4 times daily to give relief from cough and cold. If you are prone to respiratory ailments, you can have this once daily to give you protection.
Weight loss
Amla has high fiber content and fills you up. It also boosts metabolism, so helps you lose weight effectively. You can mix the powder with water and drink it.
Boosts immunity
Thanks to its antioxidant properties this berry’s powder fights bacterial and viral infections and also has a protective effective against heart disease and cancer.
Acidity
The many nutrients and digestive properties of this super food help fight against stomach ulcers, acidity and reduces constipation.
Diabetes
Amla improves glucose metabolism, balances blood sugar and improves both Type 1 and Type 2 diabetes. It also lowers the risk of complications due to diabetes, thanks to reducing th inflammatory markers that cause these problems.
Cramps due to diarrhea and dysentery
This super food has antispasmodic activity and helps reduce the cramping pains associated with diarrhea and dysentery. It smoothen,s the muscles that contract and result in diarrhea, so can help in reducing toilet visits.
Improves eyesight
Amla contains carotene and this aids in reducing eye problems. It helps with watering of the eyes, infections, cataract and intraocular pressure.
Increases hemoglobin
Not only does amla act as a blood purifier and remove toxins more effectively, but its high iron content also improves hemoglobin levels in the blood.
Pain relief
Since it is rich in many micro nutrients, vitamins and anti-oxidative agents, it affords pain relief in chronic conditions like joint pains, arthritis, rheumatism, and non-specific aches and pains.
Skin
For dull and aging skin, using amla regularly will give you a glowing and clear skin. Use it in home-made face packs, mixed with gram flour and milk or yogurt and apply on skin. When it is dry, wash off with warm water.
Hair
Amla has many benefits for hair. It can prevent hair fall and premature graying of hair, it can improve hair health and even reduce dandruff and lice infestation. The powder can be added to any kind of hair oil, coconut oil or olive oil and used to massage the hair before shampooing. It can be mixed with henna and other organic powders like brahmi and shikakai. This is made into a paste with water or yogurt and used as a hair mask or after-shampoo conditioner.
And these are only some organic amla powder benefits. You can experience better health from within and look good externally when you use amla regularly.
How can you use Amla Powder?
Amla, the fruit, is difficult to get in many parts of the part, but you can certainly use the powder and avail of the many amla benefits. You can add it to all these:
- Smoothie
- Lemonade
- Salad dressing
- Mixed or single fruit or vegetable juices
- Tea
- Soups and stews
- Hummus or dips
- Chutney
Since it is sour and bitter, do use in small quantities and taste before adding more. Start with ¼ teaspoon and work up to 1 teaspoon, more if you enjoy the taste.
When used externally you can use one or two tablespoons of the powder for your hair oil, mask or face mask.
Enjoy better health, have great looking hair and look younger when you use amla. When you use organic products, you are sure that you are getting high quality products, free of pesticides, chemical residues and other contaminants.
Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult with your health care physician before taking this product.
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