The use of organic turmeric root powder achieving a greater heights of popularity in the west and it is a rising star thanks to its many medicinal properties. In India and other countries of the sub-continent, it has been used for eons across different regions. It adds a characteristic yellow hue and a unique taste to the foods. Organic turmeric root powder is also considered auspicious and used in many religious and marriage rituals in India.
According to folklore, turmeric root powder benefits are embedded in the Indian psyche and you can reap them when this spice is used internally and externally. The advantages of using organic turmeric root powder for face and organic turmeric root powder for skin are also widely known.
Organic turmeric root powder is purer than generic turmeric powder, has at least 3% to 5% curcumin, is free from pesticides, adulterants, toxic colors and is safer and better to use. With growing interest and use of natural products for their health-boosting properties, people are turning to organic and natural remedies for their many advantages. Organic foods that are certified have to meet strict safety standards.
What does Organic Turmeric Root Powder Contain?
Turmeric is a rhizome or root that looks a lot like ginger, but when you cut it, it has a golden yellow-orangish color. This is processed, dried and powdered and retains many benefits of turmeric, in an even more concentrated form. It is also easier to use.
Organic turmeric root powder contains curcumin, a poly-phenol that gives turmeric its characteristic color and its medicinal properties. While curcumin is available as a supplement, you get more advantages when you use organic turmeric root powder in your daily diet as cooking it and mixing it with other spices (like pepper) and fats renders it more bio-available. Turmeric has many nutrients including iron, manganese, B vitamins, folate and copper and omega 3 and omega 6 fatty acids apart from micro nutrients.
What are the Many Health Benefits of Organic Turmeric Root Powder?
Studies have shown several benefits for using organic turmeric root powder, thanks to its many healthy properties:
- Heart health
- Joint pain due to arthritis and rheumatism
- IBS (inflammatory bowel syndrome)
- High cholesterol levels
- Cuts, wounds and scars
If you want to live a healthy, long and active life, then include organic turmeric root powder in your diet.
Add additional organic turmeric root powder to your curries and gravies, even if you are using a blended curry powder. Add it to your hot milk to enjoy a turmeric latte and mix it with salad dressing for an attractive golden hue. You can also add it to beaten eggs for a deeper color.
Can You use Organic Turmeric Root Powder for Face?
Apart from adding turmeric root powder to your diet, did you know that this super-food has many benefits when you use it on your face?
It is best to used organic turmeric root powder mixed with another substance like gram flour that can be made into a paste with dry ingredients like gram flour, flour, oats, liquid ingredients like water, milk, cream, curd, oil, lemon juice, honey. Use drying ingredients like lemon for oily skin and oily ingredients like milk, oil, cream or curd for dry skin. Wash off after 10-15 minutes.
Turmeric face masks have many effects such as:
- Glowing skin
- Improving skin tone
- Reducing acne
- Smoothening wrinkles
- Decreasing pigmentation
- Retarding skin damage
Leave the mask on for 15-20 minutes and add only 1 or 2 teaspoons turmeric, otherwise there is a danger that your skin will turn yellow, particularly if you are fair. If you do get any yellow stains, use witch hazel or apple cider vinegar to remove the color.
How can you use Organic Turmeric Root Powder for Skin?
When it improves facial skin, what about the skin on your body? Believe it or not, using organic turmeric root powder in conjunction with other ingredients can help:
- Reduce unwanted hair growth
- Decrease the visibility of stretch marks
- Work against sunburn
- Improves scars, including acne scars
- Decrease the appearance of under eye dark circles
If you want to look better then use organic turmeric root powder packs on any part of your skin. For instance if you want to reduce underarm hair growth, use it on your underarms. Don’t go overboard, but use once or twice a week and see the results.
Whether you use organic turmeric root powder in your diet or externally, know that you will reap many health benefits when you use this golden spice daily. Do keep this essential spice in your kitchen.