Weight Loss: How does the Indian Herb ‘Ashwagandha’ help you Burn Belly Fat?

Weight Loss: How does the Indian Herb ‘Ashwagandha’ help you Burn Belly Fat?

Sunil Kumar

Did you know that the Indian herb ‘ashwagandha’ is also known as the Indian ginseng, thanks to its many health benefits? Organic Withania Somnifera (Indian Ashwagandha) - Powder is known for helping with weight loss. Considering that obesity is a major causative factor in many diseases globally, losing weight is crucial to avoid health problems and improve longevity.

Why Burning Belly Fat is Important?

Why Burning Belly Fat is Important

While losing weight is helpful, when you carry excess belly fat, it is dangerous. In fact, even if your weight is otherwise normal, but you have belly fat, you need to reduce this. Studies have shown that mid-section fatness is a major factor in many lifestyle diseases that have a higher than normal mortality rate.

Belly fat is actually different from hormonal weight, post-pregnancy tummy, menopausal weight that may be temporary. Belly fat is usually something that starts innocuously, but becomes permanent and more difficult to lose than other forms of weight.

This kind of weight is a factor in health problems like:

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  • Leaky gut
  • Type 2 diabetes
  • Increased risk of cancer
  • Inflammation
  • Heart disease
  • Stroke
  • Increased cortisol levels
  • Fatty liver

All these increase your mortality risk and can reduce the quality of your life. Belly fat is something you need to reduce whether you are overweight or not.

Unfortunately, belly fat is the hardest to get rid of.

How does Ashwagandha help with Weight Loss and Belly Fat?

How does Ashwagandha help with Weight Loss and Belly Fat?

This herb, with seemingly miraculous properties, works in a number of ways to help you lose weight. While it is important to eat the right foods, decrease your intake of fatty and refined foods and get in some exercise, ashwagandha supports your weight loss efforts.

The Indian ginseng works on many fronts:

The Indian ginseng works on many fronts:

Improves thyroid function

The all-important thyroid hormone is crucial for all bodily functions and works on the cellular level. If you have low levels of this hormone, you can easily put on weight and also get very tired as your metabolism slows down. While you should get thyroid levels checked and take the synthetic hormone where called for, ashwagandha boosts thyroid function naturally. This helps your metabolism improve and you are able to lose weight faster.

Reduces stress

Any form of stress increases cortisol levels in the body. Very often, stress causes increased hunger and stress or binge eating and this leads to weight gain. Ashwagandha combats stress levels in the body and this reduces the desire for more food. Once you are able to regulate your eating habits, you can lose weight.

Boosts immunity

Thanks to its antioxidant properties, this herb boosts immunity and reduces the risk of inflammation. Both offer protection against many health disorders. Antioxidants also improve metabolism.  When your immune system works well and you have the important antioxidants, you are able to lose weight more effectively.

Reduces fatigue and improves energy

Taking ashwagandha regularly helps reduce fatigue and improves energy levels in the body. This means that you are able to get more out of your day and perhaps spend more time and effort in exercising, again beneficial in weight loss. When you have more energy, you are burning fat.

Decreases blood sugar levels

High blood sugar in a normal person leads to greater insulin production to use the excess sugar. This can cause weight gain as extra calories are stored as fat. If you have lower sugar levels, your body produces as much insulin as required.  In fact, ashwagandha combats diabetes as well as helping with body weight.

Fights insomnia

If you do not get a good night’s sleep, you have an increased tendency to put on weight. This herb helps promote good sleep by working against insomnia. When you sleep better you are able to manage your diet and fitness routines optimally and can lose weight faster.

These are only some of the wonderful ways that ashwagandha works. As all these properties decrease the incidence of belly fat, it makes sense to incorporate ashwagandha into your daily diet.

How do you take Ashwagandha?

How do you take Ashwagandha?

Organic Ashwagandha (Withania Somnifera) Powder is an easy way to get all the benefits of this herb. You can take it several times a day if you want. You just need to take one to two teaspoons in a day.  As it has a slightly bitter taste, its bitterness is masked when you add it to something sweet.

  • Add it to your morning smoothie or beverage
  • Add it to your night cocoa
  • Add some powder to any cookies or brownies you make
  • If you have muesli or cereal in the morning, add some ashwagandha powder
  • Add it to soups and teas

If you don’t want to do any of these, simply mix the powder with water and drink it.

Get rid of your belly fat and reduce your weight, using the multi-factorial benefits of ashwagandha.

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult with your health care physician before taking this product.

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