Start your day on a sweet and healthy note with our Cinnamon Smoothie recipe! 🍓 Made with frozen berries, banana, yogurt, and a touch of cinnamon, this smoothie is packed with antioxidants, vitamins, and minerals. Not only it is delicious but also it helps to curb your sweet cravings and provide you with energy to start your day!
Wake up to a delicious and healthy start with our Cinnamon Smoothie recipe. Made with frozen berries, banana, yogurt, and a touch of cinnamon, it's packed with antioxidants, vitamins, and minerals. Perfect for a morning boost or to curb your sweet cravings. Give it a try and let us know your thoughts.
1/2 cup frozen berries (blueberries, strawberries, or a mix)
1/2 cup plain Greek yogurt
1/2 cup milk or milk alternative
1 teaspoon honey or maple syrup (optional)
1 teaspoon ground cinnamon
Peel and freeze the banana overnight.
In a blender, combine the frozen banana, frozen berries, Greek yogurt, milk or milk alternative, cinnamon, and honey or maple syrup if using.
Blend the mixture on high speed until smooth and creamy.
Taste and adjust sweetener if needed.
Pour the smoothie into a glass and enjoy immediately.
- This smoothie is a delicious and healthy way to start your day or a great mid-day pick-me-up. The combination of frozen banana, frozen berries, Greek yogurt, and milk or milk alternative provides a good balance of carbohydrates, protein, and healthy fats. The cinnamon and honey or maple syrup add a touch of natural sweetness, and the cinnamon also provides added health benefits.
- You can adjust the ingredients to your liking, for example if you want a sweeter smoothie, add more honey or maple syrup or if you want it thicker you can add more frozen fruits or yogurt.
- Also, this recipe can be vegan just by using a non-dairy milk alternative and skipping the yogurt.
- This recipe is a good source of vitamin C, calcium, and potassium. And it's low in cholesterol and saturated fat, but it's high in sugar if you use more than a tsp of honey. You can also adjust the ingredients to your liking and make it less sweet if you prefer.
- Serving Size
- 1 Cup
- per serving
- 78.6 grams
- 22.2 grams
- 4.3 grams
- 59.1 grams
- 12.5 grams