Spiced White Bean with Green Onion

January 18, 2021Linda DeCann

This aromatic white bean onion dip is the perfect appetizer to serve at your next party. Spiced with organic coriander seeds, this easy recipe comes together in 15 minutes and tastes delicious accompanied by fresh veggies or chips for dipping.

Spiced White Bean Recipe

Rated 4.9 stars by 17 users

Servings

2 Bowls

Prep Time

10 minutes

Cook Time

5 minutes

Calories

1222

Author:

Linda DeCann

Eaten on toast it is an excellent high protein snack with plenty of flavor provided by the toasted spices and onions. After making this delectable dip your kitchen will smell warm and inviting, whether welcoming guests for hors d’oeuvres or sitting down to a simple snack alone.

Ingredients

1 large yellow onion, finely diced
3 tablespoons coriander seeds
½ teaspoon cayenne pepper
¼ cup vegetable oil
1 can white beans (about 15 ounces), mashed
½ teaspoon salt
2 tbsp of chopped green onion
2 limes, juiced

Directions

Heat oil in a large skillet on medium heat
Add cumin and cook for 30 seconds until it smells toasty.
Add coriander seeds, cayenne pepper and onion and continue to cook, stirring occasionally, for about 5 minutes.
Once the onions are translucent, remove them from heat and add mashed white beans, salt, and lime juice.
Mix until evenly incorporated.
Finally garnish with chopped green onion.
Serve with tortilla chips, bread and/or vegetables for dipping.

Nutrition

Calories 1222, Carbs 137.4 grams, Cholesterol 0 milligrams, Fat 56.6 grams, Fiber 34.6 grams, Protein 49.2 grams, Saturated Fat 11.2 grams, Sodium 1205 milligrams, Sugar 11 grams

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Spiced White Bean with Green Onion

Spiced White Bean Recipe

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Spiced White Bean Recipe

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