Tandoori Paneer Tikka Recipe
Tandoori Paneer Tikka is a popular Indian appetizer made with juicy and succulent cubes of paneer that are marinated in a blend of spices and grilled to perfection. This dish is the perfect appetizer for any gathering, whether it's a family dinner or a party with friends.
Category
Appetizer
Servings
4
Prep Time
2 hours
Cook Time
20 minutes
Calories
240
Author:
Linda Decann
The creamy and tangy marinade, made with yogurt, tandoori masala, cumin powder, coriander powder, garam masala, chili powder, ginger paste, garlic paste, lemon juice and salt, gives the paneer an irresistible flavor and aroma. The paneer is grilled until slightly charred and tender, resulting in a delicious and satisfying snack. Serve Tandoori Paneer Tikka with mint chutney and lemon wedges for a complete and delicious experience.
Ingredients
250g paneer, cut into 1 inch cubes
1 cup plain yogurt
2 tablespoons tandoori masala
1 teaspoon cumin powder
1 teaspoon coriander powder
-
1 teaspoon garam masala
-
1 teaspoon chili powder
1 teaspoon ginger paste
1 teaspoon garlic paste
Salt to taste
2 tablespoons lemon juice
Bamboo skewers
Directions
In a bowl, mix together the yogurt, tandoori masala, cumin powder, coriander powder, garam masala, chili powder, ginger paste, garlic paste, salt and lemon juice.
Add the paneer cubes to the marinade and stir well to coat. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Preheat the grill or oven to 400°F (200°C).
Soak the bamboo skewers in water for 10 minutes.
Thread the marinated paneer cubes onto the soaked bamboo skewers. Reserve any remaining marinade for basting.
Place the skewered paneer cubes on a baking sheet lined with aluminum foil.
Grill or bake the paneer tikka for 15-20 minutes, turning occasionally, until the paneer is slightly charred and tender.
Baste the paneer tikka with the reserved marinade while grilling.
Serve the Tandoori Paneer Tikka hot with mint chutney and lemon wedges.
Enjoy this delicious and flavorful Indian appetizer!
Recipe Note
- Use a full-fat plain yogurt for the marinade to ensure a creamy and tangy flavor.
- For best results, marinate the paneer overnight in the refrigerator.
- If using bamboo skewers, soak them in water for 10 minutes before using to prevent them from burning during grilling.
- Grilling the paneer tikka on a high heat will give it a slight char and a smoky flavor.
- Baste the paneer tikka with the remaining marinade while grilling to keep it moist and flavorful.
- If you don't have access to a grill, you can also cook the paneer tikka in the oven at 400°F (200°C) for 20 minutes.
- Serve the Tandoori Paneer Tikka hot and fresh for the best flavor and texture.
- Enjoy this delicious and easy-to-make Indian appetizer!
Nutrition
Nutrition
- Serving Size
- 1 -100g
- per serving
- Calories
- 240
- Fat
- 12 grams
- 18%
- Saturated Fat
- 7 grams
- 35%
- Cholesterol
- 35 milligrams
- 12%
- Sodium
- 220 milligrams
- 9%
- Carbs
- 15 grams
- 5%
- Protein
- 18 grams
- 36%
