Turmeric has been used in Ayurveda medicine for centuries to treat inflammation, infection, and other ailments. In the last few years, its popularity as a supplement has skyrocketed, mostly because of its ability to reduce inflammation in the body.
Adding turmeric to your food may also help you stay young and healthy.
These claims are supported by some studies but need more research before scientists can draw any conclusions. Many of the health benefits attributed to turmeric are linked to a compound called curcumin.
Even though curcumin is believed to be a potent compound, it’s not easily absorbed into the bloodstream. So, many people take turmeric supplements with black pepper extract (which has piperine), which helps them absorb more of the turmeric.
But it’s important to remember that supplements aren’t regulated by the FDA in the same way medications are, so there can be variation from batch to batch and manufacturer to manufacturer.
Turmeric doesn't normally have any negative side effects, although it can cause stomach discomfort, nausea, dizziness, or diarrhea in some people. A guy who took very large doses of turmeric, over 1500 mg twice daily, had a severe irregular cardiac rhythm, according to one report. This person, however, was also on a number of other medications that could have caused more problems.
As with any substance you put into your body, it’s important to know what you’re getting from your turmeric supplement, especially when it comes to side effects. Here are 10 possible side effects of taking too much turmeric:
1. Turmeric May Worsen Acid Reflux
For some people with mild stomach upset, gas and bloating from eating turmeric may be caused by the spice's anti-inflammatory properties. Turmeric may also interfere with certain medications because it can thin the blood.
2. It May Cause Stomach Upset and Indigestion
Turmeric may cause stomach upset, nausea, and diarrhea. In some people, it can also cause an allergic reaction. If you have any of these side effects, cut back on how much turmeric you eat or stop taking turmeric supplements.
3. May Increase the Risk of Kidney Stones
Curcumin, the active ingredient in turmeric, may increase the amount of oxalate in the urine, a risk factor for developing kidney stones (30).
4. May Lower Blood Sugar Levels
Turmeric and curcumin may lower blood sugar levels, which could make diabetes medications less effective. If you have diabetes and use or plan to use turmeric supplements, make sure to monitor your blood sugar closely (31Trusted Source).
5. May Cause Liver Damage In High Amounts
People who have already been diagnosed with a liver condition may have more problems if they take high doses of turmeric.
6. May Interfere With Medications that Slow Blood Clotting
Curcumin in turmeric can act as a blood-thinner and may interfere with medications that slow blood clotting (33Trusted Source). It’s best to stop using curcumin or turmeric supplements at least two weeks before having surgery.
7. High Blood Pressure
It is advisable to avoid turmeric if you are already on blood thinners or blood pressure-lowering drugs. It can cause a serious drop in your blood pressure, which might be dangerous if you suffer from low blood pressure.
8. Increased Risk of Bleeding
Curcumin, the active ingredient in turmeric, may increase the risk of bleeding. Curcumin should be used cautiously in patients with bleeding disorders or those taking drugs that may increase the risk of bleeding. Dosage adjustments may be necessary.
Turmeric has anticoagulant effects and hence can increase the risk of bleeding during and after surgery. You must stop using turmeric at least 2 weeks prior to surgery because it increases the risk of bleeding. This is one drawback of turmeric that cannot be ignored, and we need to remember this while taking it regularly.
9. In Some Cases, It May Cause Skin Irritation or Allergies
Turmeric contains an active chemical called curcumin, which may be responsible for its skin-brightening effects. It is composed of some volatile oils that may cause irritation or allergies in some cases. Therefore, it is important to carry out a patch test before applying turmeric to the skin.
10. It May Not Be Safe for Pregnant and Breast-Feeding Women
Although turmeric is often considered a safe supplement, research has shown it may not be safe for pregnant and breastfeeding women. Pregnant and breastfeeding women should avoid turmeric. Turmeric may increase the risk of bleeding, and because it stimulates menstrual flow, some fear that it might affect or end pregnancy. However, when turmeric is used in the amounts that are found in most foods, it is thought to be safe to use while pregnant.
How Much Turmeric Powder Should You Take Per Day?
Turmeric powder is a bright yellow powder formed from mature turmeric rhizomes that have been dry crushed (underground stems). The ancient Vedic culture of India used turmeric for coloring and flavoring food, as well as for cosmetic and medical uses.
Turmeric is not just another spice. It is an anti-inflammatory, anti-bacterial, and anti-oxidant herb that has been used for thousands of years in traditional Chinese and Indian medicine.
It is an extremely potent herbal remedy, and I urge you to be very careful when taking turmeric, especially if you have other health conditions or are on prescription medications.
The maximum daily dose of turmeric (curcumin) is 1200 mg/day. It has no side effects, but should not be taken if you are pregnant or nursing. A single teaspoonful of turmeric contains 200 mg of curcumin, so you should limit your intake of turmeric powder to no more than 6 teaspoonfuls per day.
Turmeric Powder for Dogs:
Are you thinking of giving your dog turmeric powder?
This is a common question we hear. Turmeric for dogs has been used for centuries. It's a powerful antioxidant, anti-inflammatory, and antimicrobial agent that can do wonders for your dog's health.
How to Give Turmeric to Dogs
It comes in capsule form, but most dogs prefer the taste of turmeric powder mixed into their food. Make sure it's mixed in well, as some dogs will pick around it if they don't like the taste or smell.
We recommend making your own turmeric paste, which is easy and inexpensive to do. Here's how:
- Mix 3 tablespoons of turmeric powder with 1 tablespoon of freshly ground black pepper. This helps the body absorb it into the bloodstream.
- Add all the ingredients to a saucepan and mix them together.
- Add 1/2 cup of coconut oil (or olive oil) and stir until it becomes a thick paste.
Store it in an airtight container in the refrigerator for up to two weeks.
This paste can be added to your dog's wet food or treats once per day. Start with 1/4 teaspoon per day for small dogs and 1 teaspoon for larger dogs. You can increase this amount by 1/4 teaspoon each.
How to Make a Turmeric Latte:
A turmeric latte is a beverage made from milk and spices, including turmeric. Turmeric is a yellow-colored spice that has anti-inflammatory properties. Turmeric lattes are a popular alternative to coffee beverages
Turmeric can be used in curry recipes, as well as marinades, rubs, and dips for meats, fish, and vegetables. It is also a good addition to rice dishes, soups, and juices.
Some people add other ingredients to their turmeric lattes, including cinnamon, ginger, and honey. Here's how to make a simple turmeric latte:
- In a small saucepan, heat the milk over medium heat until it begins to bubble around the edges. Do not boil.
- Combine the turmeric, cinnamon, and ginger powder in a mixing bowl. Reduce the heat to low and allow to simmer for about 5 minutes, then remove from heat and strain into a mug using a fine mesh strainer.
- Add the honey and stir until it's well combined. Serve immediately, while the dish is still warm.
If you are looking for a new way to use turmeric, try this Turmeric Latte recipe.
Turmeric, a golden spice and the main ingredient of curry powder, packs in healthy antioxidants. As with any other herb or spices, too much of turmeric can be harmful. However, the positive effects are plentiful. These include cure for various diseases as well as remedy for minor ailments such as cold and cough. Here we focus on ten serious effects of turmeric so you can learn more about this popular spice.
Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult with your health care professional before buying this product.