5 'amazing superfoods' I always include 'for a strong immune system' in my diet.

5 'amazing superfoods' I always include 'for a strong immune system' in my diet.

Linda Decann

If you want to boost your immune system, you'll want to choose foods that are easy to digest and rich in nutrients. These five super-foods fit the bill. Be sure to eat them in moderation so you don't gain weight or have other health problems.

As the seasons change, it’s a perfect time to look at the foods we are eating and make sure they are supporting our immune systems. While some nutrients are known for their ability to boost immune system health—like vitamin C, zinc, and folic acid.

These five products were chosen to help improve your health, energy, and vitality. In this article, I am going to explain why each of these five super foods is beneficial and how to incorporate them into your diet.

From my perspective, these five super foods have amazing health benefits. We can include them in our daily diet. So, we should take this into consideration. They are:

1. Mushrooms


Medicinal mushrooms have been used in traditional Chinese medicine for a long time, and they have recently become popular in the West as a food that can help people stay healthy. The most commonly consumed are maitake, shiitake, and reishi mushrooms.

It’s known for its immune-boosting properties and is commonly consumed in the form of tea or extract powder. The combination of these mushrooms helps the body with anti-inflammatory and anti-viral pathways. They also have a positive effect on the immune system because they act as antioxidants.

2. Ginger


Ginger has been used for thousands of years for its medicinal purposes. It has anti-inflammatory abilities and provides antioxidant protection to our cells. Its components have been shown to boost immunity and can even prevent cancer. Ginger substantially increases the absorption of essential nutrients in the body.

Ginger is an excellent antioxidant and one of the best sources of Vitamin C. It has a long history in traditional medicine as a remedy for many ailments, including nausea, indigestion, and pain relief. Ginger can help support the immune system while improving circulation and digestion. Our ginger powder is a superfood and is made from the finest ginger root. You could add it to cereals, smoothies, baked goods, soups and stews or even use it in baking instead of other spices.

3. Broccoli Sprouts

Broccali sprouts

A study suggests that adding broccoli sprouts to the diet could help boost the body's immune system. Researchers at the University of Illinois found that eating about 3 ounces of sprouts every day for six weeks reduced viral illness by more than 40 percent. And people who ate the highest amounts of broccoli sprouts had even higher levels of disease-fighting cells.

New research suggests that three-day-old broccoli sprouts may be a "miracle food" that could help protect against infections and chronic illnesses. If you want to fight off common infections and long-term illnesses, you might want to take sulforaphane, which is an extract from a vegetable called sulforaphane.

4. Garlic


I would recommend that you incorporate garlic into your diet to boost your immune system. A compound found in garlic can boost the number of stem cells in the blood and increase their strength, which will help fight off infection.

Garlic has been a part of our diet for thousands of years and is offered by many cultures. Garlic has been at the forefront of herbal treatment for high cholesterol and cardiovascular disease in recent years. It is also known to provide antioxidant protection against free radicals, helping build a strong immune system. Try adding it to your diet by slicing it up or baking it whole with other ingredients to make a delicious meal. I like to include plenty of garlic in my diet, especially during the winter months. It’s a very versatile ingredient and can be eaten raw or cooked in a range of different dishes and recipes. There are also a lot of health benefits to eating garlic, like improving your immune system and lowering your blood pressure, but there are many more.

5. Turmeric


We all want a strong immune system, and turmeric is one of the most important tools in boosting the body’s immune response. This ancient spice offers powerful anti-inflammatory and antioxidant properties that have been shown to reduce swelling, soothe aches and pains, and strengthen immunity. Everyone’s favorite wellness elixir, Golden Milk, showcases turmeric to its best advantage, but if you are new to adding turmeric to your diet, our Turmeric Tonic Mix is a great place to start. It's made with organic turmeric, ginger, cinnamon, and black pepper. It's a tasty mix that's sure to please your taste buds.

Turmeric has been proven to be one of the most effective natural remedies for nearly every health problem, especially because of its powerful antioxidant property. Curcumin is the active ingredient of turmeric powder. Many studies show that turmeric is a strong immune system booster, fighting colds and other illnesses while strengthening your body's resistance against harmful viruses or bacteria.


This article is about five superfoods with an emphasis on their healthy antioxidants that help the body fight off many ailments. I chose these five superfoods not because of one specific thing that companies hype or the layman publicizes, but because they are truly a staple in my diet and should be in everyone's. The immune system is a vital part of our overall health, and these five foods are sure to help it along. There’s no doubt that eating healthy is the best way to maintain a strong immune system, and adding these foods will give your body the boost it needs. So go get your vitamins and make sure that you are getting your daily recommended servings.


Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult with your health care professional before buying this product.