Turmeric Ashwagandha Moon Milk
Learn how to make moon milk with ashwagandha, turmeric, milk, and cinnamon in this simple, delicious, and vegan recipe. Thus, ancient Ayurvedic hot moon milk is a terrific nighttime drink that also helps with cough and cold relief.
Category
Beverages
Servings
2
Prep Time
3 minutes
Cook Time
5 minutes
Calories
159
Author:
Linda Decann
Ashwagandha is described as an "adaptogen/anti-stress agent" and is one of Ayurveda's most effective and strong herbs. It's also an aphrodisiac, reduces anxiety, boosts memory, and is anti-inflammatory. Turmeric on the other hand is one of Ayurveda's most essential herbs, with anti-stress and therapeutic effects. As a result, when combined with milk, both of these nutrients provide a powerful stress-relieving and soothing beverage.
Ingredients
-
1 teaspoon powdered ashwagandha organic
-
1 tbsp turmeric powder organic
-
1/2 tbsp ground cinnamon
2 tbsp maple syrup
2 cups cashew milk
-
2 pinches ground cardamom
Directions
Bring milk to a simmer in a small saucepan over medium-low heat for 5 minutes.
Combine all the ingredients: cinnamon, turmeric, ashwagandha, cardamom, and ginger powder; make a paste and pour in the milk.
Whisk in all the ingredients until well blended. Add 2 teaspoons of mample syrup.
Strain the milk. Whisk again before serving to ensure the spices are fully dissolved in the milk.
Pour into a mug, drink warm, and lay in bed right away.
Recipe Note
1. You can use any type of milk you choose. Instead of cashew milk, use almond or whole milk.
2. Rich turmeric root, ashwagandha and moon milk, combined with organic avocado oil, coconut butter, and organic essential oils. This all-natural solution provides five essential nutrients that work together to nourish the skin.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 159
- Carbs
- 24.2 grams
- 9%
- Cholesterol
- 0 milligrams
- 0%
- Fat
- 5.9 grams
- 8%
- Fiber
- 2.2 grams
- 8%
- Protein
- 0.9 grams
- Saturated Fat
- 3.1 grams
- 16%
- Sodium
- 186 milligrams
- 8%
- Sugar
- 17.6 grams
