Ingredients
1 avocado
1 slice of bread
2 tablespoon of olive oil
½ lime
½ teaspoon organic cardamom powder
1 large egg
1 pinch organic onion powder
1 pinch of organic turmeric
Organic red chili flakes to taste
Himalayan pink salt crystal to taste
Microgreens
Directions
Toast the bread in a preheated oven 350 F for 10 min till golden brown.
In a small bowl mix olive oil, lime, cardamom powder,
onion powder, chili flakes and salt.
In a small bowl combine and mash the avocado.
Poached the egg in a light boiling water for not more
than 7 minutes.
Put an avocado on top of the bread, add olive oil mix,
some microgreens and poached egg.
Pinch turmeric for extra coloring and taste.
Recipe Note
For an avocado toast to be perfect, make sure to use quality
ingredients, use fresh, whole wheat bread and the best extra-virgin olive oil. For
breakfast, you can top the avocado toast with a cooked egg or anyway you want
it.
Nutrition
Calories 242,
Carbs 23.8 grams,
Cholesterol 0 milligrams,
Fat 16 grams,
Fiber 9.8 grams,
Protein 5.9 grams,
Saturated Fat 2.4 grams,
Sodium 838.7 milligrams,
Sugar 3 grams
