Avocados are very rich in oleic acid, which is a fatty acid that helps to keep your cholesterol levels under control. It is also rich in fiber, so it helps satiate your hunger, relieve constipation and balance your blood sugar level.
Healthy Avacado Toast Recipe
A very versatile dish, you can eat this for breakfast, brunch, lunch or even dinner, it carries an important level of good fat and protein this is one of the better options for those with “no time” to cook. You can add poached egg on top of an avocado toast for a fancy touch you want to your toast and to get an extra protein power.
1 slice of bread
2 tablespoon of olive oil
½ teaspoon organic cardamom powder
1 large egg
1 pinch organic onion powder
1 pinch of organic turmeric
Organic red chili flakes to taste
Himalayan pink salt crystal to taste
Toast the bread in a preheated oven 350 F for 10 min till golden brown.
In a small bowl mix olive oil, lime, cardamom powder, onion powder, chili flakes and salt.
In a small bowl combine and mash the avocado.
Poached the egg in a light boiling water for not more than 7 minutes.
Put an avocado on top of the bread, add olive oil mix, some microgreens and poached egg.
Pinch turmeric for extra coloring and taste.
For an avocado toast to be perfect, make sure to use quality ingredients, use fresh, whole wheat bread and the best extra-virgin olive oil. For breakfast, you can top the avocado toast with a cooked egg or anyway you want it.
Calories 242, Carbs 23.8 grams, Cholesterol 0 milligrams, Fat 16 grams, Fiber 9.8 grams, Protein 5.9 grams, Saturated Fat 2.4 grams, Sodium 838.7 milligrams, Sugar 3 grams