Rice is easy to make and serve as a main course. You can add some protein and salad to make it a hearty meal. Use any non-sticky rice for this – it cooks fast and you will probably have all the ingredients in your kitchen.

Chicken is good for health – it is a white meat and rich in protein. It is a lot healthier than red meat, which is high in saturated fat. This chicken, with flavors of Mexico, is quick and easy to make and very versatile.

Avocados are very rich in oleic acid, which is a fatty acid that helps to keep your cholesterol levels under control. It is also rich in fiber, so it helps satiate your hunger, relieve constipation and balance your blood sugar level.

These classic lentil burgers made with wholesome ingredients are truly the best vegetarian burgers and also very nutritious. The lentils comes from a family of Fabacease have a very high levels of iron content.

This flavorful, verdant sauce is delicious served over rice, lentils or pasta as part of a healthy meal. Soaking and blending the cashews gives this sauce an undeniable creaminess making it vegan friendly too.