Lemony Rice with Cracked Pepper

Linda Decann

Rice is easy to make and serve as a main course. You can add some protein and salad to make it a hearty meal. Use any non-sticky rice for this – it cooks fast and you will probably have all the ingredients in your kitchen.

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Basic Tomato Sauce for Pizza

Linda
Everybody loves pizza and it can be healthier if you use whole meal flour for the base. Using tomato sauce and low fat mozzarella or other pizza cheese (or vegan cheese for vegans) will complete your basic pizza.

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Best Mexican Chicken Recipe

Linda DeCann

Chicken is good for health – it is a white meat and rich in protein. It is a lot healthier than red meat, which is high in saturated fat. This chicken, with flavors of Mexico, is quick and easy to make and very versatile.

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Healthy Avacado Toast Recipe

Linda DeCann

Avocados are very rich in oleic acid, which is a fatty acid that helps to keep your cholesterol levels under control. It is also rich in fiber, so it helps satiate your hunger, relieve constipation and balance your blood sugar level.

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Classic Lentil Veggie Burgers Recipe

Linda DeCann

These classic lentil burgers made with wholesome ingredients are truly the best vegetarian burgers and also very nutritious. The lentils comes from a family of Fabacease have a very high levels of iron content.

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Creamed Spinach Sauce Recipe

Linda DeCann

This flavorful, verdant sauce is delicious served over rice, lentils or pasta as part of a healthy meal. Soaking and blending the cashews gives this sauce an undeniable creaminess making it vegan friendly too.

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