These flavorful crispy chickpeas are a versatile addition to soups, salads and sandwiches. 5 simple ingredients and a bit of time create a bold, crunchy topping, which also increases the amount of protein in your meal.
Roasted Chickpea Crisps Recipe
A splendid substitution for croutons on a salad, bread dipped in soup, or meat on a sandwich as this recipe is vegan and gluten-free. Preparing crispy chickpeas is a mostly hands-free activity making it an easy way to meal prep a fortifying ingredient which will improve your next meal immensely.
1 can chickpeas, drained and rinsed, about 15 ounces
2 tablespoons olive oil
1 teaspoon organic onion powder
½ teaspoon cumin, ground
½ teaspoon salt
Toss all ingredients together on a sheet pant lined with aluminum foil.
Bake at 425 degrees Fahrenheit for 30-40 minutes, stirring occasionally, until golden and crispy.
Cool completely and store in an airtight container.
This recipe is easily adapted to include the flavors you love by substituting different combinations of herbs and spices. This simple preparation has the potential take the flavor of your meal to new heights. Enjoy experimenting with different combinations to learn which herbs and spices you prefer.
Calories 854, Carbs 122.5 grams, Cholesterol 0 milligrams, Fat 26.2 grams, Fiber 34.9 grams, Protein 38.8 grams, Saturated Fat 3.3 grams, Sodium 631 milligrams, Sugar 21.8 grams