Rice is easy to make and serve as a main course. You can add some protein and salad to make it a hearty meal. Use any non-sticky rice for this – it cooks fast and you will probably have all the ingredients in your kitchen.

For a healthy and wholesome treat, that is sweet at the same, there is nothing to beat muffins. These are great to have for breakfast, as lunchbox packers and with coffee. When you bake them, your house will smell great, too.

This delicious and creamy corn dish can be eaten in many ways: you can use it on a toast, as a topping for rice, as a filling for toasties or paninis, or even as a dip. Corn and cheese is a classic combo and delights the taste bud.

Avocados are very rich in oleic acid, which is a fatty acid that helps to keep your cholesterol levels under control. It is also rich in fiber, so it helps satiate your hunger, relieve constipation and balance your blood sugar level.

These classic lentil burgers made with wholesome ingredients are truly the best vegetarian burgers and also very nutritious. The lentils comes from a family of Fabacease have a very high levels of iron content.