A bowl of soup is warming and filling. It is also nutritious, since it has lots of vegetables and, when you have some soup, you tend to eat less of your main meal. In fact, soup and salad would make for a great meal, light on the tummy and full of fiber.
Avocados are very rich in oleic acid, which is a fatty acid that helps to keep your cholesterol levels under control. It is also rich in fiber, so it helps satiate your hunger, relieve constipation and balance your blood sugar level.
These classic lentil burgers made with wholesome ingredients are truly the best vegetarian burgers and also very nutritious. The lentils comes from a family of Fabacease have a very high levels of iron content.
A healthy, delicious beverage containing adaptogenic ashwagandha - an elixir for the soul. This vegan latte gets its creaminess from cashews and coconut oil, balanced nicely by the slightly bitter cacao powder.
This simplified recipe for spicy red chili garlic aioli serves as a flavorful dip on a crudité platter or as an interesting condiment to elevate your next sandwich.The versatility of this recipe allows you to use the aioli as a dip, sauce or dressing .
These flavorful crispy chickpeas are a versatile addition to soups, salads and sandwiches. 5 simple ingredients and a bit of time create a bold, crunchy topping, which also increases the amount of protein in your meal.