Creamy Colored Vegetable Soup

Sunil Kumar

A bowl of soup is warming and filling. It is also nutritious, since it has lots of vegetables and, when you have some soup, you tend to eat less of your main meal. In fact, soup and salad would make for a great meal, light on the tummy and full of fiber.

Read more →

Healthy Avacado Toast Recipe

Linda DeCann

Avocados are very rich in oleic acid, which is a fatty acid that helps to keep your cholesterol levels under control. It is also rich in fiber, so it helps satiate your hunger, relieve constipation and balance your blood sugar level.

Read more →

Classic Lentil Veggie Burgers Recipe

Linda DeCann

These classic lentil burgers made with wholesome ingredients are truly the best vegetarian burgers and also very nutritious. The lentils comes from a family of Fabacease have a very high levels of iron content.

Read more →

Creamy Cacao Ashwagandha Latte

Sunil Kumar

A healthy, delicious beverage containing adaptogenic ashwagandha - an elixir for the soul. This vegan latte gets its creaminess from cashews and coconut oil, balanced nicely by the slightly bitter cacao powder.

Read more →

Red Chilis Garlic Aioli Recipe

Linda DeCann

This simplified recipe for spicy red chili garlic aioli serves as a flavorful dip on a crudité platter or as an interesting condiment to elevate your next sandwich.The versatility of this recipe allows you to use the aioli as a dip, sauce or dressing .

Read more →

Roasted Chickpea Crisps Recipe

Linda DeCann

These flavorful crispy chickpeas are a versatile addition to soups, salads and sandwiches. 5 simple ingredients and a bit of time create a bold, crunchy topping, which also increases the amount of protein in your meal.

Read more →